A day without anger (resentment) is the most productive day. We accomplish most on that day in comparison and are more energetic at the end of the day.
All the talk about focus and increasing productivity is thrown away the moment we meet anger or resentment.
Observe a day and notice that the more we feel angry or resented about things or people, the day becomes more exhausting.
It’s like a video (computer) game, you have an energy bar when you start and anger keeps eating the bar till you bleed out at the end.
So…
If its chronic anger (resentment) start taking baby steps to solve it.
If its instant anger, ignore the triggers or control it. check – Different ways to control anger.
Hence to win a day one at a time, start by resolving to be less angry and resenting that day.