As working parents, we know that it’s important to take time for ourselves. But what does that actually look like in practice?
One option is committing to a hobby. It can help us relax and recharge, hone new skills, become a better problem-solver, and connect with our kids better. But to reap these benefits, we have to be diligent about carving out regular time in our busy schedule. Whatever is our interest areas — arts and crafts, exercising, or reading.
Most importantly let’s set aside regular time for it, at least one consistent hour each week to delve into them. Consider organizing a book club or a musical group, or joining an exercise class that we look forward to. Invite friends to join if possible. (These activities can be held virtually in case of social distancing right now.)
Once the schedule is set, let’s ensure to communicate the time commitment to our family, so everyone can respect it when it comes around each week. It’s our self-time, and it’s important to be vocal about what it means for us.