वृक्ष हों भले खड़े,
हों घने हों बड़े,
एक पत्र छाँह भी,
माँग मत, माँग मत, माँग मत,
अग्निपथ अग्निपथ अग्निपथ।

तू न थकेगा कभी,
तू न रुकेगा कभी,
तू न मुड़ेगा कभी,
कर शपथ, कर शपथ, कर शपथ,
अग्निपथ अग्निपथ अग्निपथ।

यह महान दृश्य है,
चल रहा मनुष्य है,
अश्रु स्वेद रक्त से,
लथपथ लथपथ लथपथ,
अग्निपथ अग्निपथ अग्निपथ।

What is this feeling?

Once in every two hours (Or a regular interval) do this:
Sit calmly for 2 minutes (I know it’s difficult) and try to understand what feeling u r going thru.
Is it anger, guilt, pity or angst what is it? And why?
Maybe its bad breakfast u had or someone didn’t do as per ur expectations or someone let u down…
Now try and put urself in their shoes to understand. Empathize with the person for 2 minutes ignoring your negative feeling…
Is the feeling joyful, happy? And why?
Keep the feeling as long as possible, try to understand how this feeling came and repeat doing it if possible…
Sometimes we cannot identify the feelings and its a bit confusing. Still, try to name the feeling if it’s possible and after some practice, it will start coming.
Try the above on daily basis, to lead much fulfilling and forgiving life, rather than always feeling muddled and anxious!

As long as I have deadlines, I’ll always feel guilty when I’m not working…

If you’re diligent in what you do, you know this feeling. You’re committed to doing the best job you can, but the job is never-ending or next one comes along.
With daily or weekly deadlines, there’s always another one coming up soon, and it’s usually enough to keep us spinning in circles in our mind, even if off duty.
Reducing deadlines has helped, but then need to find more sustainable long-term that we can do for the rest of life.

Bend Yourself…

Nature requires us to bend to accept, whether we like it or not. It can be a scenic view in wild or a barren land in the desert.
Internet does not require us to bend:-
Didn’t like the text from someone, change the WhatsApp group
Email is harsh, ignore it but do not bend.
Didn’t like a video change it for another one.
It allows ifs and buts.
Not bending gives us a false sense of ego as if everything is according to us. But it doesnt. We have much lesser control.
So bend yourself to accept and life has much more to offer.