A distraction interrupts the mind and kills the flow of a task.
It’s like while focusing on getting a bucket of water from well, a distraction allows the bucket to fall back. And start the complete process again.
You are absorbing a book, a message distracts and u couldn’t get any further.
Having an intense discussion and a phone call takes u off from it.
Digital distractions, hijacks mind every time, breaking the conscious to subconscious flow.
The mind is like the well, as soon as you are reaching out to get the water a distraction pulls u off.
Get off those distractions:- switch off your phone, avoid checking emails…
Be calm and focused on one task to get your fill of water.