When you’re working from home, you may find yourself feeling distracted by your looming personal responsibilities. You don’t have to push aside nagging thoughts such as, “I really should put in a load of laundry,” or, “Isn’t it time to do exercise?” — you can use these impulses to your advantage.
Physical chores may provide welcome relief after hours of video conferences and calls, thought work, and you can build them into your schedule. For example, if you’re having trouble starting a slide deck, decide ahead of time that you’ll walk the dog as soon as you get the first three slides done.
Weaving the daily responsibilities into your workday can help you feel more productive both personally and professionally, leaving you feeling more refreshed and energized for the days ahead.