How to Leave Work at Work

Some jobs have very clear lines between when you’re “on” and when you’re “off.” But when you work in a role where the lines are blurred — or potentially nonexistent — it’s important to protect your non-work time.

If you feel like work is taking over most of your waking hours, start by clearly defining what “after hours” means for you. Take into account the number of hours you’re expected to work each week, as well as personal commitments like taking your kids to school, making a certain train, or attending an exercise class you really enjoy.

When do you need to start and stop to put in the appropriate amount of work time? Then, develop mental clarity about what needs to get done and when you will do it. Keep track of your tasks and plan them out. Make sure you block off time for an end-of-workday wrap-up, where you review and make sure you did everything you needed to do for the day. Lastly, communicate with your colleagues about how (or if) you want to be contacted during your off-hours. Really guard your time.

If you don’t, you won’t get the mental break that everyone needs.

More interesting than this…

Something is more interesting than this and it’s always true.

Whatever you’re doing.

No matter who you’re with.

Something, somewhere, is more interesting than this and now.

And it’s in your pocket.

All the time. As long as the battery lasts.

There’s an alert, a status update, breaking news. There’s a vibration or a text, just waiting. Something. Right now.

Until infinity.

Unless we choose to redefine whatever we’re doing as the thing we’ve chosen to do, right here and right now.

Anger & Resentment eats human energy bar…

Life Energy Bar

A day without anger (resentment) is the most productive day. We accomplish most on that day in comparison and are more energetic at the end of the day.

All the talk about focus and increasing productivity is thrown away the moment we meet anger or resentment.

Observe a day and notice that the more we feel angry or resented about things or people, the day becomes more exhausting.

It’s like a video (computer) game, you have an energy bar when you start and anger keeps eating the bar till you bleed out at the end.

So…

If its chronic anger (resentment) start taking baby steps to solve it.

If its instant anger, ignore the triggers or control it. check – Different ways to control anger.

Hence to win a day one at a time, start by resolving to be less angry and resenting that day.