Why do you think our parents or older folks have better health conditions than ours?
Because they don’t overthink, their thinking is straightforward, it’s more like black-and-white thinking, rather than grey thinking. With all these social media, and communication channels (SMS, Emails, and Digital Media) today we cannot think in black and white, there are always grey areas.
And this overthinking gets to the gut. If we constantly keep ourselves in a state of stress and anxiety, it leads to poor gut and mental health.
So please don’t take your thinking to the gut, simplify your thinking and ignore whatever is not in your control.