We already know how to stay calm? but why should we stay calm?
Here are few reasons for it:
1. In general if you do not stay calm at office or home or anywhere, your mind basic reasoning does not work properly. There are lot of scientific explanations but bottomline you are more an animal than a reasonable human being which is not good for you. As you will not be able to do any work or stay focus on something you are doing. So try to stay calm..
2. Sometimes because of this your loved once get hurt as you will not understand what you are saying, so either stay calm or be alone for sometime till you calm down.
3. Last but not the least, it increases tension, blood pressure etc which is not good for your health.
So try to be calm as much as possible.